Beetroot Quinoa Tikki
Quick Details
Makes: about 12 tikkis
Time: about 45 minutes
Diet: Vegetarian
Course Snack
Cuisine Indian
- 1/2 cup quinoa washed and soaked
- 1 cup water for the quinoa
- 1/2 teaspoon salt
- 3 beetroots medium, peeled and cut
- 1 potato large, peeled and cut
- 2 green chillies minced
- 2 cups coriander minced
- 1 cup rava dry roasted, for binding and coating
- 2 tablespoons flaxseed powder roasted
- 2 tablespoons coriander and jeera powder roasted and ground
- 1 tablespoon chaat masala plus more to sprinkle
- 1 tablespoon garam masala
- oil about 1 teaspoon per side
Cook the quinoa. Drain the quinoa, add the water and salt and pressure cook for 1 whistle. Reduce the heat and cook for 5 minutes.
Cook the vegetables. Cover the beetroot and potato with water and pressure cook for 1 whistle. Reduce the heat and cook for 6 minutes.
Mix. Mix the green chillies and coriander with the quinoa. Mash the beetroot and potato and add.
Season and bind. Add the flaxseed powder, coriander and jeera powder, chaat masala and garam masala. Add rava 1/4 cup at a time until the mixture holds its shape.
Shape. Shape into flat tikkis and roll in rava.
Cook. Cook on a pan with 1 teaspoon of oil on each side until golden brown. Sprinkle with chaat masala and serve hot.
Keyword Beetroot Tikki, Quinoa Cutlet, Healthy Snack