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Beetroot Quinoa Tikki

Beetroot Quinoa Tikki

Quick Details
Makes: about 12 tikkis
Time: about 45 minutes
Diet: Vegetarian
Course Snack
Cuisine Indian

Ingredients
  

  • 1/2 cup quinoa washed and soaked
  • 1 cup water for the quinoa
  • 1/2 teaspoon salt
  • 3 beetroots medium, peeled and cut
  • 1 potato large, peeled and cut
  • 2 green chillies minced
  • 2 cups coriander minced
  • 1 cup rava dry roasted, for binding and coating
  • 2 tablespoons flaxseed powder roasted
  • 2 tablespoons coriander and jeera powder roasted and ground
  • 1 tablespoon chaat masala plus more to sprinkle
  • 1 tablespoon garam masala
  • oil about 1 teaspoon per side

Instructions
 

  • Cook the quinoa. Drain the quinoa, add the water and salt and pressure cook for 1 whistle. Reduce the heat and cook for 5 minutes.
  • Cook the vegetables. Cover the beetroot and potato with water and pressure cook for 1 whistle. Reduce the heat and cook for 6 minutes.
  • Mix. Mix the green chillies and coriander with the quinoa. Mash the beetroot and potato and add.
  • Season and bind. Add the flaxseed powder, coriander and jeera powder, chaat masala and garam masala. Add rava 1/4 cup at a time until the mixture holds its shape.
  • Shape. Shape into flat tikkis and roll in rava.
  • Cook. Cook on a pan with 1 teaspoon of oil on each side until golden brown. Sprinkle with chaat masala and serve hot.

Video

Keyword Beetroot Tikki, Quinoa Cutlet, Healthy Snack